Lifestyle coaching helps people improve their overall lifestyle habits, which include the areas of nutrition and fitness. I work with individuals, couples, or entire families in order to empower them to make long-term changes that will positively affect their health. I also teach my clients to build self-efficacy and skills which can be used long after they leave their coaching sessions with me.

• Nutrition Counseling:
• Wellness
• Sports Nutrition
• Disease Prevention
• Diabetes
• High Blood Pressure
• Weight Loss and Management
• Nutrition Seminars/Lectures

• Fitness Training:
• Personal Training
• Toning/Shaping
• Strength Training
• Kettlebell Training
• Safe Weight Loss
• Core Specific and Stability Ball Training
• Group Strength Training