Your Wellness Is My Goal!

The path to proper health and fitness is not always an easy one. Sometimes we lack the time, the funds, or even the willpower to be the best we can be.

I want you to know that you don't have to walk alone on your journey to the life that you and your family deserve. Together we will create a fitness and/or nutrition plan that is realistic for your lifestyle. And with periodic meetings, we will monitor your progress and tweak the plan if needed - all to ensure that you keep on track.

With the right coaching (from me) and a bit of effort (from you), your wellness IS achievable!

~ Lexie  Timpson MS, RD, CDE